class description

trap yoga flow l This 60-minute vinyasa flow is set to heavy baselines of hip hop music. Center yourself while enjoying the beats that surround you as you move through quick yoga sequences.

candlelight hangover yoga flow l Relieve stress and sweat out last night's toxins in this 60-minute slow-paced yoga class. Hold passive poses for longer durations to build flexibility and mentally prepare for the week ahead.

cardio sculpt yoga l Burn maximum calories in this 60-minute upbeat yoga class set to pop and R&B music. Hand held weights, core work and cardio reps are incorporated to improve overall strength and build lean muscle mass.

mat pilates l Regain alignment with focused movements created to work every muscle in the body effectively. This 60-minute mat pilates class will lengthen and strengthen the body using a non-impact and non-weight bearing discipline while keeping pace to the sounds of R&B and pop hits.

hype pilates fusion l Lengthen, strengthen and center yourself in our mat pilates class set to the hottest hip hop sounds to keep you motivated. This 60-minute fusion class is part pilates, part yoga, and part tabata for an ultimate challenge.

vinyasa flow yoga l A detoxifying, fast-paced 60-minute yoga class using fluid movement to build up a healthy sweat while enjoying motivating music. This style of yoga pairs breath with every movement to develop your intention for each practice.

Kick it with us on $5 Fridays

...yes, all classes are only $5, all day


Schedule

monday

4:00p - 5:00p       Hype Pilates Fusion l Cassandra Pierre
5:15p - 6:15p       Mat Pilates l Brianna Barron
6:30p - 7:30p       Vinyasa Flow Yoga l Karina Moore
7:45p - 8:45p       Trap Yoga Flow l Joaly Trinidad


tuesday

4:00p - 5:00p       Vinyasa Flow Yoga l Joaly Trinidad
5:15p - 6:15p       Mat Pilates l Yara Figueroa - Ross (sub for Lenise Jackson)
6:30p - 7:30p       Cardio Sculpt Yoga l Lena Altaffer
7:45p - 8:45p       Trap Yoga Flow l Adrienne Diaz


wednesday

4:00p - 5:00p        Hype Pilates Fusion l Cassandra Pierre
5:15p - 6:15p        Mat Pilates l Brianna Barron
6:30p - 7:30p        Vinyasa Flow Yoga l Karina Moore
7:45p - 8:45p        Trap Yoga Flow l Joaly Trinidad


thursday

4:00p - 5:00p       Vinyasa Flow Yoga l Joaly Trinidad
5:15p - 6:15p       Hype Pilates Fusion l Cassandra Pierre
6:30p - 7:30p       Cardio sculpt Yoga l Lena Altaffer
7:45p - 8:45p        Trap Yoga Flow l Adrienne Diaz


friday

4:00p - 5:00p       Cardio Sculpt Yoga l Joaly Trinidad
5:15p - 6:15p       Mat Pilates l Cassandra Pierre
6:30p - 7:30p       Vinyasa Flow Yoga l Joaly Trinidad
7:45p - 8:45p       Trap Yoga Flow l Joaly Trinidad 


saturday

10:00a - 11:00a   Vinyasa Flow Yoga l Lena Altaffer
11:15a - 12:15p   Cardio Sculpt Yoga l Joaly Trinidad
12:30p - 1:30p     Hype Pilates Fusion l Cassandra Pierre


sunday

8:00p - 9:00p        Candlelight Hangover Yoga l Lena Altaffer