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Keisha Bolden


Keisha began her movement career as a dancer in New York City at the age of 19. Her search for self-care led her to the discovery yoga and pilates as a practice. After practicing yoga on and off for several years, Keisha traveled to India to study yoga and stayed for 6 months to teach yoga at the Sivananda Ashram in Kerala India. Since experiencing the transformative effects of yoga and pilates on the mind and body, she has committed her career to teaching others these techniques. Keisha is currently pursuing her Master's of Science in Social Entrepreneurship at USC (Marshall School of Business). For more information about Keisha's classes, special workshops, and events visit www.keishabolden.com

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Keisha Bolden


Keisha began her movement career as a dancer in New York City at the age of 19. Her search for self-care led her to the discovery yoga and pilates as a practice. After practicing yoga on and off for several years, Keisha traveled to India to study yoga and stayed for 6 months to teach yoga at the Sivananda Ashram in Kerala India. Since experiencing the transformative effects of yoga and pilates on the mind and body, she has committed her career to teaching others these techniques. Keisha is currently pursuing her Master's of Science in Social Entrepreneurship at USC (Marshall School of Business). For more information about Keisha's classes, special workshops, and events visit www.keishabolden.com

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Karina Moore


A native of Los Angeles, Karina has been practicing yoga for over 15 years (what she considers the adult version of her gymnastics background). She completed her teacher training in the beautiful northwest shores of Nicaragua.  On the weekends, she can be found leading SUP Yoga classes in Marina Del Rey.  Karina leads classes with an inclusive approach, a heartwarming message, and a physical challenge that will leave you feeling accomplished.

Karina is an ambassador for both Liquido Active and BOGA Yoga.  Learn more about her at www.yogaontheocean.com

Karina Moore


A native of Los Angeles, Karina has been practicing yoga for over 15 years (what she considers the adult version of her gymnastics background). She completed her teacher training in the beautiful northwest shores of Nicaragua.  On the weekends, she can be found leading SUP Yoga classes in Marina Del Rey.  Karina leads classes with an inclusive approach, a heartwarming message, and a physical challenge that will leave you feeling accomplished.

Karina is an ambassador for both Liquido Active and BOGA Yoga.  Learn more about her at www.yogaontheocean.com

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Beldina Nyadwe


Beldina’s energy is as rare and beautiful as her multi-cultural background. Born in Sweden with family roots from Kenya she decided to move to Los Angeles in her 20’s. She’s been practicing dance, hot yoga and pilates between Stockholm, New York and Los Angeles for the past 10 years and is certified as an instructor by Set & Flow Yoga in Hollywood.

Beldina is passionate about expressing herself through movement. To take your body from point A to point B and balance is something she works on a lot. Flexibility is the key to living life with ease and her desire is to spread light through sweat and by believing in yourself. She believes in the concept of leaving your daily life behind to enter into something better. By becoming so focused on what you are doing, you become completely absorbed by the moment. This is a state of flow.

Her own brand “Malaika Movement” is a wellbeing space created with the intention to inspire and make people feel good about themselves. The name “Malaika” means angel in swahili. www.instagram.com/malaikamovement

Beldina Nyadwe


Beldina’s energy is as rare and beautiful as her multi-cultural background. Born in Sweden with family roots from Kenya she decided to move to Los Angeles in her 20’s. She’s been practicing dance, hot yoga and pilates between Stockholm, New York and Los Angeles for the past 10 years and is certified as an instructor by Set & Flow Yoga in Hollywood.

Beldina is passionate about expressing herself through movement. To take your body from point A to point B and balance is something she works on a lot. Flexibility is the key to living life with ease and her desire is to spread light through sweat and by believing in yourself. She believes in the concept of leaving your daily life behind to enter into something better. By becoming so focused on what you are doing, you become completely absorbed by the moment. This is a state of flow.

Her own brand “Malaika Movement” is a wellbeing space created with the intention to inspire and make people feel good about themselves. The name “Malaika” means angel in swahili. www.instagram.com/malaikamovement

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Laura Borda


A Wisconsin native, Laura's yoga practice began after she moved to Los Angeles - it was love at first asana!  She soon found herself in the studio 3 times a day and teaching family and friends everything from yoga basics to inversions.  After a year of contemplating teacher training, she left a career in the corporate business world to pursue her passion for yoga and helping others - which she'll be the first to tell you was the best decision she ever made.

Laura received her 200 Hour RYT certification in India, after rigorous study under renowned Hatha, Ashtanga Vinyasa, and Vinyasa Flow instructors. 

Her mantra: 'In yoga, we connect: with our breath, with ourselves, with each other, and with the universal energy.'  There is so much to explore and feel, and as an instructor she wants her students to discover something new each time they are on their mat.  It's such a privilege to guide them through that process!

Laura Borda


A Wisconsin native, Laura's yoga practice began after she moved to Los Angeles - it was love at first asana!  She soon found herself in the studio 3 times a day and teaching family and friends everything from yoga basics to inversions.  After a year of contemplating teacher training, she left a career in the corporate business world to pursue her passion for yoga and helping others - which she'll be the first to tell you was the best decision she ever made.

Laura received her 200 Hour RYT certification in India, after rigorous study under renowned Hatha, Ashtanga Vinyasa, and Vinyasa Flow instructors. 

Her mantra: 'In yoga, we connect: with our breath, with ourselves, with each other, and with the universal energy.'  There is so much to explore and feel, and as an instructor she wants her students to discover something new each time they are on their mat.  It's such a privilege to guide them through that process!

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Vicky Marina


Vicky Marina is an international import from El Salvador and grew up in Los Angeles from the age of 5.  Her interest in yoga came after losing 100 lbs yet still struggling to love her body. She found her body acceptance and love for herself through her yoga practice. Her goal is to teach and inspire others to love and accept themselves. She is a 200 hour registered yoga teacher in power vinyasa and yoga sculpt from Corepower Yoga.

Her teaching style is to empower students through yoga to build strength as well as mindfulness, and most of all have fun! 

In her class you will break a sweat with good intentions and good beats as well as create a safe space to connect to yourself on the mat. 

The badass yogi warrior in me sees the badass yogi warrior in you, and together we are one, we are warriors. Namaslay.

Vicky Marina


Vicky Marina is an international import from El Salvador and grew up in Los Angeles from the age of 5.  Her interest in yoga came after losing 100 lbs yet still struggling to love her body. She found her body acceptance and love for herself through her yoga practice. Her goal is to teach and inspire others to love and accept themselves. She is a 200 hour registered yoga teacher in power vinyasa and yoga sculpt from Corepower Yoga.

Her teaching style is to empower students through yoga to build strength as well as mindfulness, and most of all have fun! 

In her class you will break a sweat with good intentions and good beats as well as create a safe space to connect to yourself on the mat. 

The badass yogi warrior in me sees the badass yogi warrior in you, and together we are one, we are warriors. Namaslay.

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Lena Altaffer


Lena Altaffer received her 200 RYT instruction certification from Sculpt Fusion Yoga in San Diego. She is certified under Yoga Alliance and specializes in teaching Power Vinyasa, guided meditation, and Yin Yoga Flow. She began teaching due to a spinal deformity causing her to have scoliosis surgery. She used the practices of yoga and meditation to heal both internally & externally.

Lena has a passion for working with yoga students of all ages, especially those with no previous knowledge of the benefits of practice. She enjoys the wholistic idea of healing which includes healing through mental awareness, food consumption, and physical movement. She is currently a student at the Marshall School of Business studying for her undergraduate degree at USC. She loves traveling and has been to over 30 countries including India, North Korea, Egypt, the UAE, and China. 

Lena Altaffer


Lena Altaffer received her 200 RYT instruction certification from Sculpt Fusion Yoga in San Diego. She is certified under Yoga Alliance and specializes in teaching Power Vinyasa, guided meditation, and Yin Yoga Flow. She began teaching due to a spinal deformity causing her to have scoliosis surgery. She used the practices of yoga and meditation to heal both internally & externally.

Lena has a passion for working with yoga students of all ages, especially those with no previous knowledge of the benefits of practice. She enjoys the wholistic idea of healing which includes healing through mental awareness, food consumption, and physical movement. She is currently a student at the Marshall School of Business studying for her undergraduate degree at USC. She loves traveling and has been to over 30 countries including India, North Korea, Egypt, the UAE, and China. 

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Amber Costilow


Amber has nearly 20 years of experience with therapeutic modalities including physical therapy, athletic training, massage therapy, and health coaching.  Her extensive studies in the human body inform her teaching toward alignment, and her experiences as an athlete influence the way she commands your inner warrior toward greatness on & off the mat.  Amber seeks to take you on a dynamic adventure full of epic music & options for advanced poses also. As a student of Vedic philosophy, she will offer nuggets of ancient wisdom, but leaves plenty of space for the Yoga to speak for itself.  She is trained in several formats of yoga & offers a 200 hour Yoga Alliance accredited certification program.  For more information, visit ambercostilow.com

Amber Costilow


Amber has nearly 20 years of experience with therapeutic modalities including physical therapy, athletic training, massage therapy, and health coaching.  Her extensive studies in the human body inform her teaching toward alignment, and her experiences as an athlete influence the way she commands your inner warrior toward greatness on & off the mat.  Amber seeks to take you on a dynamic adventure full of epic music & options for advanced poses also. As a student of Vedic philosophy, she will offer nuggets of ancient wisdom, but leaves plenty of space for the Yoga to speak for itself.  She is trained in several formats of yoga & offers a 200 hour Yoga Alliance accredited certification program.  For more information, visit ambercostilow.com

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Yara Figueroa-Ross


Originally from Georgia, Yara found her love for Pilates as a classical ballet dancer. After studying dance with several prominent companies in the US, she settled down in Los Angeles. Her goal in teaching is to help others find a mind body connection that feeds their soul. She believes that movement is therapeutic, and everyone deserves to discover the amazing things their bodies are capable of! Yara wants her students to leave feeling taller, stronger, and ready to take on the world.

Yara Figueroa-Ross


Originally from Georgia, Yara found her love for Pilates as a classical ballet dancer. After studying dance with several prominent companies in the US, she settled down in Los Angeles. Her goal in teaching is to help others find a mind body connection that feeds their soul. She believes that movement is therapeutic, and everyone deserves to discover the amazing things their bodies are capable of! Yara wants her students to leave feeling taller, stronger, and ready to take on the world.

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Aaron Duncan


Aaron was introduced to yoga in 2011 after recovering from a torn Achilles tendon. Right away he developed a strong connection to the practice. A few years later, he decided to take a leap of faith and took a 200 hr Yoga Teacher Training. During training, he realized that this was exactly where he was supposed to be. After the training was completed, he dove head first into teaching full time. Aaron brings an energetic but calming personality to the class, as well as sensational music. His classes are fun and soulful. His goal is to debunk stereotypes of what yoga is and for whom it is intended. Yoga is for any and everyone.

Aaron Duncan


Aaron was introduced to yoga in 2011 after recovering from a torn Achilles tendon. Right away he developed a strong connection to the practice. A few years later, he decided to take a leap of faith and took a 200 hr Yoga Teacher Training. During training, he realized that this was exactly where he was supposed to be. After the training was completed, he dove head first into teaching full time. Aaron brings an energetic but calming personality to the class, as well as sensational music. His classes are fun and soulful. His goal is to debunk stereotypes of what yoga is and for whom it is intended. Yoga is for any and everyone.

respect your hustle. respect your flow.