class description


the yogi ropes // An intense 60-minute full body work out combining a 15-minute yoga flow warm up, followed by 30 minutes of ab crushing battle ropes and a 15-minute yoga cool down to end in sweet, sweet savasana.

the power flow // A more advanced version of 'the flow' class. Move through quick flowing postures to improve balance, build overall strength and lean muscle mass, in this 60-minute, vinyasa flow yoga class set to hip-hop and R&B music.

the chillout // Relax and rejuvenate with this restorative hatha flow class. Breathe deeply through a gentle 45-minute yoga sequence set to mellow tunes. Release tension, improve alignment and increase flexibility. The yoga sequence is followed by a 15-minute guided yoga nidra (yogic sleep).

the wine down + chillout // The Thursday hatha class at 8:45pm follows the same format as the chillout' with a dash of mingling an wine after class every first Thursday of the month!

the trap // This 60-minute vinyasa yoga flow is set to heavy baselines of hip-hop and trap music. Center yourself while enjoying the beats that surround you as you move through quick yoga sequences.

the sculpted yogi // Burn maximum calories in this 60-minute, upbeat, cardio sculpt yoga class set to pop and R&B music. Hand held weights, core work and cardio reps are incorporated to improve overall strength and build lean muscle mass.

the flow // A detoxifying, fast-paced 60-minute vinyasa yoga class that uses fluid movement to build up a healthy sweat while enjoying motivating music. This style of yoga pairs breath with every movement to develop your intention for each practice.

the hype // Lengthen, strengthen and center yourself in our mat pilates class set to the hottest hip hop sounds to keep you motivated. This 60-minute fusion class is part pilates, part HIIT, and part tabata for the ultimate challenge.

the mat // Regain alignment with focused movements created to work every muscle in the body effectively. This 60-minute mat pilates class will lengthen and strengthen the body using a non-impact and non-weight bearing discipline while keeping pace to the sounds of R&B and pop hits.

the hungover yogi // Relieve stress and sweat out last night's toxins in this Sunday night, 60-minute, slow-paced yoga and meditation class. Hold passive poses for a longer duration to build flexibility followed by a 15-minute mini meditation session to mentally prepare for the week ahead.

Kick it with us on $5 Fridays

...yes, all classes are only $5, all day

 

Newbie?


Don't worry, we got you. All of our classes are for all levels. No previous experience required and our instructors always provide modifications if you feel like you're struggling. We have mat rentals ($2), bottled water ($1) and sticky socks are not required for our routines. Below is a quick checklist so you're ready for your first visit!

  • Make sure to get your class pass online
  • Book your class through our online app
  • Arrive 5-10 minutes early
  • Annnnnddddd flow...

PARKING

There is ample parking in the 2 parking lots available to the studio. Both are on 27th street; One is directly behind the studio and the other is at the corner of 27th Street and Flower Street. Please feel free to call the studio if the parking lots are difficult to find.

 

SCHEDULE


monday

6:15-7:15pm // the flow
Karina Moore
7:30-8:30pm // the yogi ropes (online registration recommended)
Vicky Mendez
8:45-9:45pm // the sculpted yogi
Lena Altaffer

tuesday

5-6pm // the flow (all levels)
Aaron Duncan
6:15-7:15pm // the mat
Sherry Robinson
7:30-8:30pm // the power flow
Keisha Bolden
8:45-9:45pm // the chillout
Keisha Bolden

wednesday

6:15-7:15pm // the flow
Karina Moore
7:30-8:30pm // the yogi ropes (online registration recommended)
Vicky Marina
8:45-9:45pm // the sculpted yogi
Vicky Marina

thursday

5-6pm // the flow (all levels)
Lena Altaffer
6:15-7:15pm // the mat
Yara Figueroa-Ross
7:30-8:30pm // the power flow
Brianna Price
8:45-9:45pm// the chillout
Laura Borda

friday

5-6pm // the power flow
Beldina Nyadwe
6:15-7:15pm // the hype
Beldina Nyadwe
7:30-8:30pm // the trap (online registration recommended)
Aaron Duncan

Saturday

9-10am // the hype
Cassandra Pierre
10:15-11:15am // the sculpted yogi
Vicky Mendez

sunday

8:00-9:00pm // the hungover yogi
Lena Altaffer